Things i find inspiring
Over the course of my journey I have come across a number of resources and sometimes I find (or am directed to one) that really resonate with me... so here they are in case they resonate with you too. I will continue to add to this over time, so please keep checking back!
I was introduced to Soul Stroll by my coach at a time in my life where I was really struggling with my self-confidence (to put it bluntly). Ok – What is Soul Stroll? It’s a 22-minute workout track with affirmations overlaid. Sound strange? In the best way possible!!! The track is a mix of Beyonce, Missy Elliot, and other upbeat tunes so from day one (even not being an affirmation kinda person – at that stage) it was so easy to get into a groove on my morning walk.
The real magic happened a few months after regularly soul strolling….. life threw me one of the biggest curve balls of my life and to my own pleasant surprise I handled it like an absolute pro. I believe with all my heart that had the same ball been thrown 6 months earlier it would have been a very different outcome.
Erin is 200% correct when she says the thoughts we think become our reality. Over those few months of soul strolling I had become to believe that I am strong, I have all that I need……..Basically – Soul Stroll is freaking awesome!!!!
It’s only 90-seconds and it’s an ad for a clothing company – those facts aside this is one of my all-time favourite clips. I just love how beautifully it demonstrates the power in facing our fears. Here’s a little nugget for you….. the word fear stands for False Evidence Appearing Real!
Start with Why - TED Talk Short Edited
Understanding your Why is the second step in my Awesome Life Formula and this 5-min clip, Simon Sinek, highlights how having a clear why is important and provides a solid foundation for consciously designing the life you desire.