How has the first half of your 2019 been?
Did you have some epic resolutions and goals in mind?
Are you like the vast majority of people who barely made it to Feb before breaking them?
If you want to super charge the rest of your year and gain a better understanding of the habits behind your behaviours then this is for you.
As Jim Ruyn (the first high school athlete to run a mile in under four minutes) says, "Motivation is what gets you started. Habit is what keeps you going."
Come join Amanda Jane - Wellness Coach and self-confessed Personal Development Stationery lover, for an informative 3hr workshop where we will look at how designing habits that align with our values and beliefs support us in being the best version of ourselves. The beauty of this is that when we are aware of our habits we are empowered to consciously choose which ones we want to keep and those that no longer support us.
In the three hours we spend together, we will cover:
• Values – identifying our top 5
• Beliefs – how these can either support or undermine us
• The power of habits
• Habit formation
• Falling in love with the process rather than the outcome (tip for success)
To maximize our time together, when you register to attend you will be sent an email that includes a questionnaire to complete in advance and bring along with you.
Tickets avaliable on Eventbrite: https://bestyouaug2019.eventbrite.com.au